Energy balancing practices, tips + tools
Ground, replenish, restore
While they may look delicate and frail, spring flowers are built to be resilient in tough conditions. And so are people. We can dig deep, summon up our inner strength, and show up for ourselves and others.
Empowered presence
While distractions, denial, escapism, and mood-altering substances can provide some relief, what is truly helpful when we’re feeling burdened with worries? When we’re dealing with natural disasters and threats and insults and attacks on our physical, mental, and emotional selves, on our families, on our neighbors and communities, on our environment?
Chakra Toolkit for power, purpose + vitality
We all go through times when we feel out of sorts, off our game, stuck in a rut, activated and triggered, or repeating the same unhelpful behaviors. These times provide an invitation — to go inwards and reclaim and unleash our true power, purpose, and vitality.