Energy balancing practices, tips + tools
Making time for reflection + visioning
Have you given yourself an opportunity to pause and take the long view lately? It’s so easy to get tangled up in the trees and forget to step back and take a good look at the forest. With September’s get-up-and-go energy quickly approaching, now is a great time to stretch out into some reflecting and visioning.
The healing power of writing
If you're trying to make some changes in your life, writing out your demands and desires is a powerful first step. I like how the philosopher Epictetus put it: "First say to yourself what you would be; and then do what you have to do." Is there something you would like to declare independence from? Habits, behavioral patterns, entanglements, or limiting circumstances? Do you have a vision of "what you would be" without all that?