If you’re starting to feel a bit of that itchy, restless, constriction, it may be an indication that some personal growth or expansion is at hand. When nothing quite fits or feels right in your life at the moment, it’s a perfect time to get quiet, go inward, and do some listening.

To add to your anti-anxiety, serenity-now toolkit I want to recommend the meditative practice that I lead at the beginning of group healing sessions to get deeply plugged in and connected, aligning the Hara Line.

What comes to mind when I ask, "What is sapping your energy?" I imagine that something current pops up first -- work, family, or relationship demands, health challenges, or perhaps some kind of pressing deadline. What if I were to keep asking, "What else? And what else?" How many current situations do you think you would identify? What about situations in the past or the future?