Energy balancing practices, tips + tools

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Body Wisdom Alexa de los Reyes Body Wisdom Alexa de los Reyes

Body knows best

One thing I have noticed in my work is that people often know exactly what is causing their pain, illness, or distress. It might be unhealthy habits, a trauma that hasn't fully healed, or a difficult situation they feel unable or unwilling to change

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Body Wisdom Alexa de los Reyes Body Wisdom Alexa de los Reyes

Laugh it up!

It's the middle of winter in the Northern Hemisphere, where everything looks and feels drab, gray, and stagnant. Fortunately we can bring light and flow to our inner ecosystems with the most natural practice of all, laughing. According to the very serious Mayo Clinic, laughing improves our immune response, increases endorphins, releases stress, and has many other physical and emotional benefits.

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Chakra Balancing Alexa de los Reyes Chakra Balancing Alexa de los Reyes

What is remote healing?

One of the more intriguing aspects of energy healing is the phenomenon of healing at a distance. Many people have a hard time with the concept, understandably. As the NIH observed, distance healing poses "a host of epistemological challenges.

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  • If you are interested in energy healing, or are just curious, I highly recommend Alexa. I've had 2 sessions now, both which have been incredibly insightful for me. The first was in person, and the second was remote. In both sessions, Alexa was able to sense areas where I was blocked/needed energy flow and worked with those through her practice. Also, through dialoguing with me after, we talked through what she saw during the session, and how they resonated with me as areas in my life that need growth and attention. Alexa was able to give some ideas about attending to these areas, and was able to give them in a way that felt truthful but not prescriptive--she definitely works with you toward balance and healing. Alexa is clearly well trained in honing her gift--she is a wonderful combination of being wise and calm. I look forward to future sessions!

    –C.P., Registered Nurse
    Washington, DC