Energy balancing practices, tips + tools

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Energy Hygiene Alexa de los Reyes Energy Hygiene Alexa de los Reyes

Energy hygiene for back-to-school

This time of year can be particularly challenging as many of us transition to spending more time indoors. You might be noticing the effects of “energetic detritus” — overwhelm, crankiness, emotional swings, and general over-saturation. While things like hand-washing are important, making a practice of also tending to “energy hygiene” can do wonders for your overall well-being.

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  • If you are interested in energy healing, or are just curious, I highly recommend Alexa. I've had 2 sessions now, both which have been incredibly insightful for me. The first was in person, and the second was remote. In both sessions, Alexa was able to sense areas where I was blocked/needed energy flow and worked with those through her practice. Also, through dialoguing with me after, we talked through what she saw during the session, and how they resonated with me as areas in my life that need growth and attention. Alexa was able to give some ideas about attending to these areas, and was able to give them in a way that felt truthful but not prescriptive--she definitely works with you toward balance and healing. Alexa is clearly well trained in honing her gift--she is a wonderful combination of being wise and calm. I look forward to future sessions!

    –C.P., Registered Nurse
    Washington, DC