Energy balancing practices, tips + tools
Create robust + resilient boundaries
We are continually interacting with other people’s energies, positive, negative, high, and low. Depending on the nature of your boundaries, you might be letting in and carrying more foreign energetic “material” in your field than you realize, affecting your mood, emotions, energy levels, and even thoughts.
Energy hygiene for back-to-school
This time of year can be particularly challenging as many of us transition to spending more time indoors. You might be noticing the effects of “energetic detritus” — overwhelm, crankiness, emotional swings, and general over-saturation. While things like hand-washing are important, making a practice of also tending to “energy hygiene” can do wonders for your overall well-being.