Does summer stress you out?
I love summer's languorous vibe, and yet I don't function well in high temperatures -- when it's too hot I panic and go into fight, flight, or freeze mode. Much of the work I do involves helping clients disengage an overactive stress response, and I realized that the summer presents lots of opportunities for me to practice this myself. When the heat is just uncomfortable and not actually life threatening, panicking does more harm than good. Whether it's weather or something else that triggers your stress response, I find that these practices below (from previous posts) help reset both my physiology and my mindset. Give them a try and let me know how it goes!
A cool practice for heavy, humid days A simple breathing exercise to beat the heat. It cools and calms your mind, body, and spirit, perfect for preventing meltdowns of all kinds.
Body knows best How to create the habit of listening to your body so it will tell you what it needs (without having to shout).
The proven way to feel better fast Quickly generate this high vibration state to counteract stress, anxiety, and low moods.
Try these two simple immune boosting practices to keep your energy flowing and your system in balance.