EVENTS
Alexa leads interactive group workshops in Amherst with practices designed to fundamentally realign our energy systems for balance, clarity, and ease.
Depending on the goal, participants may do breathing exercises, tapping on energy meridians, stretching, guided meditation, and self-inquiry, discussion, and practice.
No experience or physical agility is required -- most of the practices can be done while sitting in a chair. Her goal is for everyone to leave invigorated and replenished with a toolbox full of nourishing techniques and practices. All are welcome.
Workshop: Energy Balancing to Calm Anxiety + Stress
3pm - 4:30pm
Amherst Pilates
13 Railroad St
Amherst, MA
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In this workshop we will learn and practice some simple techniques to use whenever we need to reset our systems and recover calm and clarity, including how to:
​
+ release excess "charge" from stress
+ cultivate serenity and resilience
+ find out what our body needs to re-balance
Workshops for organizations
Workshop: Energy Balancing for Stress Relief
60 or 90 minutes
Amherst, MA​
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Is your staff stressed out? Alexa can lead them in a customized 60-90 minute Energy Balancing workshop. Learn simple daily practices to help lessen stress and anxiety, techniques to quickly shift your energy, and gain a greater understanding of how the mind/body connection influences our health and well-being. Get in touch for details!
Workshop: Energy Balancing to Calm Anxiety + Stress
3pm - 4:30pm
Amherst Pilates
13 Railroad St
Amherst, MA
​
In this workshop we will learn and practice some simple techniques to use whenever we need to reset our systems and recover calm and clarity, including how to:
​
+ release excess "charge" from stress
+ cultivate serenity and resilience
+ find out what our body needs to re-balance
Workshop: Energy Balancing for Calming Anxiety
3pm - 4:30pm
Amherst, MA
​
In this workshop we will learn and practice some simple techniques to use whenever we need to reset our systems and recover calm and clarity, including how to:
+ release excess "charge" from stress
+ cultivate serenity and resilience
+ find out what our body needs to re-balance
​
Workshop: Recharging Our Sluggish Bodies & Minds
3pm - 4:30pm
Amherst Pilates
13 Railroad St
Amherst, MA
​
Feeling a bit foggy, low, and unmotivated? Energy balancing can help us access our deep stores of energy and vitality. In this workshop we will learn techniques to:
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+ quickly generate pick-me-up energy
+ clear brain fog
+ balance and fortify our energy fields
Workshop: Energy Balancing for Clarity + Resilience
3pm - 4:30pm
2604 Connecticut Ave NW, suite 300
Woodley Park, Washington, DC
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Energy balancing can increase our capacity to handle life's dramas and demands with ease.
In the workshop we will learn techniques to:
+ balance and fortify our energy fields
+ cultivate serenity and resilience
+ unburden our overtaxed systems
