WORKSHOPS
Alexa leads online healing sessions and interactive in-person group workshops in Amherst with practices designed to fundamentally realign our energy systems for balance, clarity, and ease.
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No experience or physical agility is required -- most of the practices can be done while sitting in a chair. Her goal is for everyone to leave invigorated and replenished with a toolbox full of nourishing techniques and practices. All are welcome.
February 11, 2021
NEW: Online Group Chakra Healing
8pm - 9:30pm
Join Alexa over zoom to:
+ balance and open the chakras to restore flow and vitality to your whole energy system
+ receive healing for individual and shared physical, emotional, and spiritual concerns
+ ground, center, and clear your energy to bring your goals, intentions, and highest purpose into alignment
March 17, 2019
Workshop: Recharging Our Sluggish Bodies & Minds
3pm - 4:30pm
Amherst Pilates
13 Railroad St
Amherst, MA
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Feeling a bit foggy, low, and unmotivated? Energy balancing can help us access our deep stores of energy and vitality. In this workshop we will learn techniques to:
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+ quickly generate pick-me-up energy
+ clear brain fog
+ balance and fortify our energy fields
Save your spot!
September 23, 2018
Workshop: Energy Balancing for Clarity + Resilience
3pm - 4:30pm
2604 Connecticut Ave NW, suite 300
Woodley Park, Washington, DC
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Energy balancing can increase our capacity to handle life's dramas and demands with ease.
In the workshop we will learn techniques to:
+ balance and fortify our energy fields
+ cultivate serenity and resilience
+ unburden our overtaxed systems
Save your spot!
November 24, 2019
Workshop: Energy Balancing to Calm Anxiety + Stress
3pm - 4:30pm
Amherst Pilates
13 Railroad St
Amherst, MA
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In this workshop we will learn and practice some simple techniques to use whenever we need to reset our systems and recover calm and clarity, including how to:
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+ release excess "charge" from stress
+ cultivate serenity and resilience
+ find out what our body needs to re-balance
Save your spot!
Workshops for organizations
Workshop: Energy Balancing for Stress Relief
60 or 90 minutes
Amherst, MA​
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Is your staff stressed out? Alexa can lead them in a customized 60-90 minute Energy Balancing workshop. Learn simple daily practices to help lessen stress and anxiety, techniques to quickly shift your energy, and gain a greater understanding of how the mind/body connection influences our health and well-being. Get in touch for details!
May 19, 2019
Workshop: Energy Balancing to Calm Anxiety + Stress
3pm - 4:30pm
Amherst Pilates
13 Railroad St
Amherst, MA
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In this workshop we will learn and practice some simple techniques to use whenever we need to reset our systems and recover calm and clarity, including how to:
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+ release excess "charge" from stress
+ cultivate serenity and resilience
+ find out what our body needs to re-balance
Save your spot!
October 14, 2018
Workshop: Energy Balancing for Calming Anxiety
3pm - 4:30pm
Amherst, MA
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In this workshop we will learn and practice some simple techniques to use whenever we need to reset our systems and recover calm and clarity, including how to:
+ release excess "charge" from stress
+ cultivate serenity and resilience
+ find out what our body needs to re-balance
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Save your spot!