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ALEXA de los REYES​

Energy Balancing + Intuitive Healing

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    The magical coin toss
    Alexa de los Reyes
    • Feb 25, 2019
    • 2 min

    The magical coin toss

    I learned something about intuitive decision-making years ago in Blockbuster Video. After spending way too long wandering the aisles and...
    Shrug it off
    Alexa de los Reyes
    • Feb 6, 2019
    • 2 min

    Shrug it off

    Weather whiplash seems to be the new normal. Last week here in Amherst we were below zero, now it feels like spring... In volatile times...
    The power of the pause
    Alexa de los Reyes
    • Dec 28, 2018
    • 2 min

    The power of the pause

    We need to alternate effort with ease, focused thinking with diffuse thoughts. We need to let actions and ideas sink in and take root, and t
    Daily practices for your Earthly body
    Alexa de los Reyes
    • Dec 13, 2018
    • 2 min

    Daily practices for your Earthly body

    It's not officially winter, yet the temperatures up here in Amherst suggest otherwise. It's cold. And as a life-long...
    Getting squirrelly as the cold approaches?
    Alexa de los Reyes
    • Nov 26, 2018
    • 1 min

    Getting squirrelly as the cold approaches?

    As darker, colder days of late fall approach, some of us become energized and alert, like squirrels prepping their nests for the winter....
    Stand in the place where you are
    Alexa de los Reyes
    • Oct 19, 2018
    • 4 min

    Stand in the place where you are

    Starting when I was about ten years old, I developed painful orthopedic conditions in my heels and knees. I saw many different specialists o
    Feeling on edge and charged up?
    Alexa de los Reyes
    • Oct 3, 2018
    • 3 min

    Feeling on edge and charged up?

    The news cycle of the past week in the US has sent many of us on a spiral through heavy emotions: despair, shock, anguish, fear,...
    A cool practice for heavy humid days
    Alexa de los Reyes
    • Aug 30, 2018
    • 1 min

    A cool practice for heavy humid days

    I'm delighted to be writing from my new home in Amherst, MA! What a relief to be on the other side of the move and settling in. The most...
    Changes are afoot!
    Alexa de los Reyes
    • Jul 23, 2018
    • 1 min

    Changes are afoot!

    When we moved to Washington, DC for my husband's job in 2014, we had no idea how much we would come to love living in this beautiful...
    "Work is Love Made Visible"
    Alexa de los Reyes
    • Jun 25, 2018
    • 2 min

    "Work is Love Made Visible"

    One afternoon in November of 2016, I volunteered to be a practice client for a life coach training program. At the time I was phasing out...
    Through a glass, lightly
    Alexa de los Reyes
    • May 14, 2018
    • 2 min

    Through a glass, lightly

    Anxiety seems to be burdening so many of us these days. It creates an energetic short circuit in the mind, magnifying and intensifying...
    What's in your energy budget?
    Alexa de los Reyes
    • Apr 17, 2018
    • 3 min

    What's in your energy budget?

    This past weekend a friend invited me to float in a sensory deprivation tank. I've been before, so I knew it would be healing,...
    Body knows best
    Alexa de los Reyes
    • Apr 4, 2018
    • 2 min

    Body knows best

    One thing I have noticed in my work is that people often know exactly what is causing their pain, illness, or distress. It might be unhealth
    Check your sources!
    Alexa de los Reyes
    • Mar 16, 2018
    • 2 min

    Check your sources!

    Something has been messing with my state of mind lately. When I first saw the scene in this photo, I didn't see off-season milkweed, I...
    What do they see in you?
    Alexa de los Reyes
    • Feb 15, 2018
    • 2 min

    What do they see in you?

    The recently revealed portraits of the Obamas got me thinking about the ways we present ourselves to the world and how we're perceived by...
    Laugh it up, Fuzzball!
    Alexa de los Reyes
    • Feb 2, 2018
    • 1 min

    Laugh it up, Fuzzball!

    It's the middle of winter in the Northern Hemisphere, where everything looks and feels drab, gray, and stagnant. Fortunately we can bring...
    "After great pain, a formal feeling comes"
    Alexa de los Reyes
    • Jan 18, 2018
    • 1 min

    "After great pain, a formal feeling comes"

    I recently came across Emily Dickinson's poem, After great pain, a formal feeling comes (372), and I was struck by how beautifully she...
    Clearing out the gunk in 2018
    Alexa de los Reyes
    • Jan 4, 2018
    • 1 min

    Clearing out the gunk in 2018

    The new year brings an undeniably appealing clean-slate, fresh-start vibe. A chance to leave behind unwanted habits and tendencies and...
    Gratitude, not just a platitude
    Alexa de los Reyes
    • Nov 7, 2017
    • 3 min

    Gratitude, not just a platitude

    The simple act of feeling grateful improves our physical, mental, and spiritual well-being. It sounds trite and hard to believe, and yet...
    What is remote healing?
    Alexa de los Reyes
    • Oct 13, 2017
    • 2 min

    What is remote healing?

    One of the more intriguing aspects of energy healing is the phenomenon of healing at a distance. Many people have a hard time with the...
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    ​               © 2022 by Alexa de los Reyes

           info@alexadelosreyes.com   |   (413) 687-2016   |   409 Main Street #253, Amherst, MA 01002 

    instagram: @lexrey

    "Dismiss whatever insults your own soul; and your very flesh shall be a great poem,

    and have the richest fluency..."   - WALT WHITMAN