We may be zooming with bosses and teachers and relatives for the long haul, and we can take measures to protect and fortify our energy field

This image reminds me that our perception of any given situation can vary -- basically true, slightly distorted, wildly inaccurate... I have

If you've been feeling frazzled, anxious, unsettled, scattered, panicky, or disoriented, your nervous system might be short-circuiting. It's

We are in a weighty time of incalculable losses and ground-shaking transformation, and it’s no surprise that many of our wounds and challeng

These days don't we all feel like our hearts have been battered and wrenched out of our chests? That our deepest selves have been exposed an

I might have just continued throughout my day feeling bad and radiating bad feelings to my family. These things are very contagious. But lea

My heart is going out to everyone whose life has been turned upside down by the corona virus pandemic. As fear and stress can hinder our...

I laughed out loud and felt a wave of joy. A prescription for how to live, hidden in a nursery rhyme.

Lately my family has really enjoyed watching The Dog Whisperer together. We don't own a dog, and yet surprisingly the show's central...

I have always loved the idea that we have inside ourselves everything that we need to survive and thrive. Like Glinda the Good Witch...

With Thanksgiving around the corner and the winter holidays looming, gratitude is in the air. And so is fear, anxiety, resentment,...

Over the years my healing practice has grown mainly from satisfied clients sharing my name with others, which is very gratifying....

Many people have come to their first session with a common refrain: "I know what the issue is, and I'm tired of talking about it, I just...

“What difference do it make if the thing you scared of is real or not?” - Toni Morrison, The Song of Solomon We all accumulate beliefs as...

I love summer's languorous vibe, and yet I don't function well in high temperatures -- when it's too hot I panic and go into fight,...

How often do you take intentional steps to care for your eyes? We can so easily take them for granted. These 4 practices can bring relief an

I once gave an energy healing session to a dying man. When I suggested some meditative energy balancing exercises for him to do on his...

Spring is finally kicking into gear up here. All the blooming and sprouting going on provides an extra oomph of inspiration and...

When sad, heavy things happen, both out in the world and closer to home, we can feel paralyzed by intense emotions. It's difficult to...

As winter weather drags on, I've noticed many of my clients are feeling foggy and unfocused, with low, stagnant energy. In this state we...