Alexa de los ReyesOct 7, 20203 minZip, Zap, Zoom, CrashWe may be zooming with bosses and teachers and relatives for the long haul, and we can take measures to protect and fortify our energy field
Alexa de los ReyesSep 1, 20202 minWould I lie to you?This image reminds me that our perception of any given situation can vary -- basically true, slightly distorted, wildly inaccurate... I have
Alexa de los ReyesAug 7, 20202 minOn your last nerve? Try groundingIf you've been feeling frazzled, anxious, unsettled, scattered, panicky, or disoriented, your nervous system might be short-circuiting. It's
Alexa de los ReyesJun 23, 20202 minThese days we are counting livesWe are in a weighty time of incalculable losses and ground-shaking transformation, and it’s no surprise that many of our wounds and challeng
Alexa de los ReyesMay 13, 20202 minTangled up and blue?These days don't we all feel like our hearts have been battered and wrenched out of our chests? That our deepest selves have been exposed an
Alexa de los ReyesMar 26, 20202 minHow much of this pain is yours?I might have just continued throughout my day feeling bad and radiating bad feelings to my family. These things are very contagious. But lea
Alexa de los ReyesMar 13, 20202 minSpread calm during the pandemicMy heart is going out to everyone whose life has been turned upside down by the corona virus pandemic. As fear and stress can hinder our...
Alexa de los ReyesFeb 24, 20202 minMerrily merrily merrily merrilyI laughed out loud and felt a wave of joy. A prescription for how to live, hidden in a nursery rhyme.
Alexa de los ReyesJan 15, 20202 minSecrets of the Dog WhispererLately my family has really enjoyed watching The Dog Whisperer together. We don't own a dog, and yet surprisingly the show's central...
Alexa de los ReyesDec 30, 20192 minYou've always had the power, my dearI have always loved the idea that we have inside ourselves everything that we need to survive and thrive. Like Glinda the Good Witch...
Alexa de los ReyesNov 21, 20194 minThank you, next!With Thanksgiving around the corner and the winter holidays looming, gratitude is in the air. And so is fear, anxiety, resentment,...
Alexa de los ReyesOct 25, 20193 minWhat can I tell you...Over the years my healing practice has grown mainly from satisfied clients sharing my name with others, which is very gratifying....
Alexa de los ReyesSep 6, 20192 minA little less conversationMany people have come to their first session with a common refrain: "I know what the issue is, and I'm tired of talking about it, I just...
Alexa de los ReyesAug 9, 20192 minThis I believe“What difference do it make if the thing you scared of is real or not?” - Toni Morrison, The Song of Solomon We all accumulate beliefs as...
Alexa de los ReyesJul 12, 20191 minDoes summer stress you out?I love summer's languorous vibe, and yet I don't function well in high temperatures -- when it's too hot I panic and go into fight,...
Alexa de los ReyesJun 4, 20193 minCan't Take My Eyes Off Of YouHow often do you take intentional steps to care for your eyes? We can so easily take them for granted. These 4 practices can bring relief an
Alexa de los ReyesMay 6, 20192 minWhat we talk about when we talk about healingI once gave an energy healing session to a dying man. When I suggested some meditative energy balancing exercises for him to do on his...
Alexa de los ReyesApr 19, 20193 minWhat's draining your emotional battery?Spring is finally kicking into gear up here. All the blooming and sprouting going on provides an extra oomph of inspiration and...
Alexa de los ReyesMar 28, 20193 minFeelings stuck or gone amok?When sad, heavy things happen, both out in the world and closer to home, we can feel paralyzed by intense emotions. It's difficult to...
Alexa de los ReyesMar 12, 20192 minTime to clear and recharge foggy minds and bodiesAs winter weather drags on, I've noticed many of my clients are feeling foggy and unfocused, with low, stagnant energy. In this state we...