I took this photo on a recent flight, my first in several years. I love how the clouds look like the ocean, or the desert, or a...

I have a feeling that right now you're holding some stress and tension in your body. Tight shoulders? Clenched jaw? Furrowed brow? These...

As we slog through another pandemic-y February, how are your self-care strategies holding up? At this point you might have a handy list...

I love these last few days of the year, when time starts to blur and stretch and lose definition. With a new year looming, a lovely sense...

How are you holding up so far this holiday season? There are always reasons to celebrate and much to be grateful for, and yet the winter...

What comes to mind when I ask, "What is sapping your energy?" I imagine that something current pops up first -- work, family, or...

My older son is starting driver's education classes, and recently a memory of the driver's license episode of the Brady Bunch popped into...

3 quick energy balancing exercises to rest body, mind, and spirit for calm and clarity

Have you been thinking about your orientation in time and space recently? I have, ever since reading gymnast Simone Biles’s account of...

The 4th of July got me thinking about the power of declarations. It's easy to forget that on Independence Day in the U.S. we aren't...

When you look back on your life, can you identify specific experiences, decisions, or encounters that set you on your current path? I...

What are your feelings about weeds? Do you ignore them? Yank them obsessively? Get lost in online message threads about them? None of the...

There's nothing quite as inspiring as tender spring blooms pushing their way through frozen dirt and debris. New life! Bright colors! The...

If my friends, family, and clients are any indication of a broader trend, and I suspect they are, it seems that right now a lot of people...

I'm excited to announce that I am now offering online group healing sessions! Join me on the second Thursday of the month to: + balance...

What a year these past two weeks have been! From what I am seeing and sensing and going through myself, I think some deep self-soothing...

This little Charlie Brown tree in my neighborhood makes me smile every time I walk past. It says to me, you can do it! But at the same...

This box is a mystery. I don't know what it's for, who put it there, or why. It's stuck between two trees alongside a busy road in...

Last month I wrote about an energetic perspective on the "zoom fatigue" phenomenon, and how excessive screen use is frazzling and...

We may be zooming with bosses and teachers and relatives for the long haul, and we can take measures to protect and fortify our energy field