Alexa de los Reyes
Can I get a witness?
When my son was a baby we taught him some simple sign language, and one of my favorite memories is from when he was about 14 months old....
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Alexa de los Reyes
- Jul 12
- 2 min
Wait, am I the drama?
My clients naturally bring to me their concerns about people near and dear to them, and I am often asked whether I can work on someone...
Alexa de los Reyes
- Jun 9
- 3 min
How to cope with "compassion fatigue"
Are you feeling overwhelmed, numb, powerless, or on edge in response to the unrelenting episodes of senseless violence, tragedy, and...
Alexa de los Reyes
- May 2
- 2 min
Having trouble filling your tank?
I took this photo on a recent flight, my first in several years. I love how the clouds look like the ocean, or the desert, or a...
Alexa de los Reyes
- Mar 9
- 2 min
What message are you sending yourself?
I have a feeling that right now you're holding some stress and tension in your body. Tight shoulders? Clenched jaw? Furrowed brow? These...
Alexa de los Reyes
- Feb 8
- 2 min
A prescription for the February slog: Awe
As we slog through another pandemic-y February, how are your self-care strategies holding up? At this point you might have a handy list...
Alexa de los Reyes
- Dec 30, 2021
- 1 min
"Attention is the Beginning of Devotion"
I love these last few days of the year, when time starts to blur and stretch and lose definition. With a new year looming, a lovely sense...
Alexa de los Reyes
- Dec 7, 2021
- 3 min
Pick-me-up, Calm-me-down, Get-me-through!
How are you holding up so far this holiday season? There are always reasons to celebrate and much to be grateful for, and yet the winter...
Alexa de los Reyes
- Nov 2, 2021
- 3 min
Make like a tree and ... drop it
What comes to mind when I ask, "What is sapping your energy?" I imagine that something current pops up first -- work, family, or...
Alexa de los Reyes
- Oct 12, 2021
- 2 min
What are you looking at vs. what do you see?
My older son is starting driver's education classes, and recently a memory of the driver's license episode of the Brady Bunch popped into...
Alexa de los Reyes
- Sep 8, 2021
- 3 min
Stop me if you've heard this one before
3 quick energy balancing exercises to rest body, mind, and spirit for calm and clarity
Alexa de los Reyes
- Aug 5, 2021
- 2 min
Who else has a case of "the twisties?"
Have you been thinking about your orientation in time and space recently? I have, ever since reading gymnast Simone Biles’s account of...
Alexa de los Reyes
- Jul 7, 2021
- 2 min
So let it be written, so let it be done
The 4th of July got me thinking about the power of declarations. It's easy to forget that on Independence Day in the U.S. we aren't...
Alexa de los Reyes
- Jun 8, 2021
- 2 min
Got 1.21 gigawatts?
When you look back on your life, can you identify specific experiences, decisions, or encounters that set you on your current path? I...
Alexa de los Reyes
- May 10, 2021
- 2 min
But is it good for the bees?
What are your feelings about weeds? Do you ignore them? Yank them obsessively? Get lost in online message threads about them? None of the...
Alexa de los Reyes
- Mar 31, 2021
- 3 min
How is this spring different from all other springs?
There's nothing quite as inspiring as tender spring blooms pushing their way through frozen dirt and debris. New life! Bright colors! The...
Alexa de los Reyes
- Feb 23, 2021
- 3 min
When you've had it UP TO HERE
If my friends, family, and clients are any indication of a broader trend, and I suspect they are, it seems that right now a lot of people...
Alexa de los Reyes
- Feb 3, 2021
- 1 min
Take your chakras for a spin!
I'm excited to announce that I am now offering online group healing sessions! Join me on the second Thursday of the month to: + balance...
Alexa de los Reyes
- Jan 17, 2021
- 4 min
Nolite te Bastardes Carborundorum!*
What a year these past two weeks have been! From what I am seeing and sensing and going through myself, I think some deep self-soothing...
Alexa de los Reyes
- Dec 19, 2020
- 2 min
For each other, for our ancestors, and for our kids...keep going!
This little Charlie Brown tree in my neighborhood makes me smile every time I walk past. It says to me, you can do it! But at the same...