The 4th of July got me thinking about the power of declarations. It's easy to forget that on Independence Day in the U.S. we aren't...

When you look back on your life, can you identify specific experiences, decisions, or encounters that set you on your current path? I...

What are your feelings about weeds? Do you ignore them? Yank them obsessively? Get lost in online message threads about them? None of the...

There's nothing quite as inspiring as tender spring blooms pushing their way through frozen dirt and debris. New life! Bright colors! The...

If my friends, family, and clients are any indication of a broader trend, and I suspect they are, it seems that right now a lot of people...

I'm excited to announce that I am now offering online group healing sessions! Join me on the second Thursday of the month to: + balance...

What a year these past two weeks have been! From what I am seeing and sensing and going through myself, I think some deep self-soothing...

This little Charlie Brown tree in my neighborhood makes me smile every time I walk past. It says to me, you can do it! But at the same...

This box is a mystery. I don't know what it's for, who put it there, or why. It's stuck between two trees alongside a busy road in...

Last month I wrote about an energetic perspective on the "zoom fatigue" phenomenon, and how excessive screen use is frazzling and...

We may be zooming with bosses and teachers and relatives for the long haul, and we can take measures to protect and fortify our energy field

This image reminds me that our perception of any given situation can vary -- basically true, slightly distorted, wildly inaccurate... I have

If you've been feeling frazzled, anxious, unsettled, scattered, panicky, or disoriented, your nervous system might be short-circuiting. It's

We are in a weighty time of incalculable losses and ground-shaking transformation, and it’s no surprise that many of our wounds and challeng

These days don't we all feel like our hearts have been battered and wrenched out of our chests? That our deepest selves have been exposed an

I might have just continued throughout my day feeling bad and radiating bad feelings to my family. These things are very contagious. But lea

My heart is going out to everyone whose life has been turned upside down by the corona virus pandemic. As fear and stress can hinder our...

I laughed out loud and felt a wave of joy. A prescription for how to live, hidden in a nursery rhyme.

Lately my family has really enjoyed watching The Dog Whisperer together. We don't own a dog, and yet surprisingly the show's central...

I have always loved the idea that we have inside ourselves everything that we need to survive and thrive. Like Glinda the Good Witch...