These days don't we all feel like our hearts have been battered and wrenched out of our chests? That our deepest selves have been exposed an

I might have just continued throughout my day feeling bad and radiating bad feelings to my family. These things are very contagious. But lea

My heart is going out to everyone whose life has been turned upside down by the corona virus pandemic. As fear and stress can hinder our ability to manage ch...

I laughed out loud and felt a wave of joy. A prescription for how to live, hidden in a nursery rhyme.

Lately my family has really enjoyed watching The Dog Whisperer together. We don't own a dog, and yet surprisingly the show's central concept has relevance fo...

I have always loved the idea that we have inside ourselves everything that we need to survive and thrive. Like Glinda the Good Witch tells Dorothy at the end...

With Thanksgiving around the corner and the winter holidays looming, gratitude is in the air. And so is fear, anxiety, resentment, judgment...there is just s...

Over the years my healing practice has grown mainly from satisfied clients sharing my name with others, which is very gratifying. However, I know there are m...

Many people have come to their first session with a common refrain: "I know what the issue is, and I'm tired of talking about it, I just want to move on." Af...

“What difference do it make if the thing you scared of is real or not?” - Toni Morrison, The Song of Solomon We all accumulate beliefs as we move through the...

I love summer's languorous vibe, and yet I don't function well in high temperatures -- when it's too hot I panic and go into fight, flight, or freeze mode. ...

How often do you take intentional steps to care for your eyes? We can so easily take them for granted. These 4 practices can bring relief an

I once gave an energy healing session to a dying man. When I suggested some meditative energy balancing exercises for him to do on his own after the session,...

Spring is finally kicking into gear up here. All the blooming and sprouting going on provides an extra oomph of inspiration and motivation for all manner of ...

When sad, heavy things happen, both out in the world and closer to home, we can feel paralyzed by intense emotions. It's difficult to function while in that ...

As winter weather drags on, I've noticed many of my clients are feeling foggy and unfocused, with low, stagnant energy. In this state we are more susceptible...

I learned something about intuitive decision-making years ago in Blockbuster Video. After spending way too long wandering the aisles and choosing and rejecti...

Weather whiplash seems to be the new normal. Last week here in Amherst we were below zero, now it feels like spring... In volatile times like these, keeping ...

We need to alternate effort with ease, focused thinking with diffuse thoughts. We need to let actions and ideas sink in and take root, and t

It's not officially winter, yet the temperatures up here in Amherst suggest otherwise. It's cold. And as a life-long stay-home-in-cozy-clothes-as-much-as-pos...