Alexa's Blog

Read about seasonal energy balancing practices, wellness tips and techniques, and general musings about energy healing, intuition, and related topics.

January 15, 2020

Lately my family has really enjoyed watching The Dog Whisperer together. We don't own a dog, and yet surprisingly the show's central concept has relevance for us all and particular resonance for my work -- that our energy powerfully impacts our environment and our love...

December 30, 2019

I have always loved the idea that we have inside ourselves everything that we need to survive and thrive. Like Glinda the Good Witch tells Dorothy at the end of the Wizard of Oz, "You've always had the power, my dear, you just had to learn it for yourself." Yet recentl...

November 21, 2019

With Thanksgiving around the corner and the winter holidays looming, gratitude is in the air. And so is fear, anxiety, resentment, judgment...there is just so much fodder for intense emotions this time of year. It's a particularly great time to work with gratitude as a...

October 25, 2019

Over the years my healing practice has grown mainly from satisfied clients sharing my name with others, which is very gratifying. However, I know there are many more people who would benefit from this profound and transformative work who might not know about or conside...

September 6, 2019

Many people have come to their first session with a common refrain: "I know what the issue is, and I'm tired of talking about it, I just want to move on."

After working with therapists and other health professionals over time, we can become well-versed in our defi...

August 9, 2019

“What difference do it make if the thing you scared of is real or not?”

- Toni Morrison, The Song of Solomon

We all accumulate beliefs as we move through the world. Over time, with healthy curiosity, education, and exposure, many of our beliefs evolve and adapt. When som...

July 12, 2019

I love summer's languorous vibe, and yet I don't function well in high temperatures -- when it's too hot I panic and go into fight, flight, or freeze mode.

Much of the work I do involves helping clients disengage an overactive stress response, and I realized that the...

June 4, 2019

How often do you take intentional steps to care for your eyes? We can so easily take them for granted. These 4 practices can bring relief and a sense of renewal.

May 6, 2019

I once gave an energy healing session to a dying man. When I suggested some meditative energy balancing exercises for him to do on his own after the session, he joked, "For my longevity, right?" I had to catch my breath for a moment before being able to respond, "Well...

April 19, 2019

Spring is finally kicking into gear up here. All the blooming and sprouting going on provides an extra oomph of inspiration and motivation for all manner of seasonal maintenance and improvement projects, for the home and for our minds, bodies, and spirits. It's a perfe...

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​               © 2019 by Alexa de los Reyes

       info@alexadelosreyes.com   |   (413) 687-2016   |   409 Main Street #253, Amherst, MA 01002 

instagram: @lexrey

"Dismiss whatever insults your own soul; and your very flesh shall be a great poem,

and have the richest fluency..."   - WALT WHITMAN

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