Alexa's Blog

Read about seasonal energy balancing practices, wellness tips and techniques, and general musings about energy healing, intuition, and related topics.

October 25, 2019

Over the years my healing practice has grown mainly from satisfied clients sharing my name with others, which is very gratifying. However, I know there are many more people who would benefit from this profound and transformative work who might not know about or conside...

September 6, 2019

Many people have come to their first session with a common refrain: "I know what the issue is, and I'm tired of talking about it, I just want to move on."

After working with therapists and other health professionals over time, we can become well-versed in our defi...

August 9, 2019

“What difference do it make if the thing you scared of is real or not?”

- Toni Morrison, The Song of Solomon

We all accumulate beliefs as we move through the world. Over time, with healthy curiosity, education, and exposure, many of our beliefs evolve and adapt. When som...

July 12, 2019

I love summer's languorous vibe, and yet I don't function well in high temperatures -- when it's too hot I panic and go into fight, flight, or freeze mode.

Much of the work I do involves helping clients disengage an overactive stress response, and I realized that the...

June 4, 2019

How often do you take intentional steps to care for your eyes? We can so easily take them for granted. These 4 practices can bring relief and a sense of renewal.

May 6, 2019

I once gave an energy healing session to a dying man. When I suggested some meditative energy balancing exercises for him to do on his own after the session, he joked, "For my longevity, right?" I had to catch my breath for a moment before being able to respond, "Well...

April 19, 2019

Spring is finally kicking into gear up here. All the blooming and sprouting going on provides an extra oomph of inspiration and motivation for all manner of seasonal maintenance and improvement projects, for the home and for our minds, bodies, and spirits. It's a perfe...

March 28, 2019

When sad, heavy things happen, both out in the world and closer to home, we can feel paralyzed by intense emotions. It's difficult to function while in that state, let alone be our smart and loving selves, and it can take a physical toll.

Keeping our energy flowi...

March 12, 2019

As winter weather drags on, I've noticed many of my clients are feeling foggy and unfocused, with low, stagnant energy. In this state we are more susceptible to illness and injury, and our best laid plans and goals can easily get derailed.
 
With sp...

February 25, 2019

I learned something about intuitive decision-making years ago in Blockbuster Video. After spending way too long wandering the aisles and choosing and rejecting videos one evening, my husband and I had finally narrowed our selection down to two. We just couldn't choose...

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​               © 2019 by Alexa de los Reyes

       info@alexadelosreyes.com   |   (413) 687-2016   |   409 Main Street #253, Amherst, MA 01002 

instagram: @lexrey

"Dismiss whatever insults your own soul; and your very flesh shall be a great poem,

and have the richest fluency..."   - WALT WHITMAN

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